在Apple Music 上收听Sleepy Nuts的《Fall Asleep in 5 Minutes - Melodies for a Calm Night's Sleep》。2025年。20 首歌曲。时长:1 小时 23 分钟
Fall Asleep Fast: Adult Lullabies and Sleep-Inducing Music to Restore Body and Mind Meditation and Healing BGM: Solfeggio Frequencies to Repair Dna Meditation and Healing BGM: Solfeggio Frequencies to Repair Dna 2025年 [Super Deep Sleep] Sleep Induction BGM Fall Asleep and Sleep Well With Alpha ...
Mindfulness body scan practice:we carried out a study where we asked people to listen to a 15-minute mindfulness body scan at bedtime – and to practice this for 2 weeks. We found that people who regularly took more than 30 minutes to fall asleep, fell asleep about 50% faster after 1 w...
30、Ifall asleepright away.(我会马上睡着的。)
If you don’t own a hot water bottle – fill a sock with grains, stick it in the freezer for an hour, and you have a little friend to keep you cool for up to 30 minutes – enough time to fall asleep for most people. Use a fan. Keep the airflow of your bedroom running by ...
“If you’re unable to fall asleep in what seems like or feels like 20 minutes or so, or you feel your body getting moreamped upbecause you’re getting anxious that you’re not falling asleep, then I would rec...
til midnight, and I can’t even begin to tell you how many times I’ve fallen fast asleep to the soothing sounds of Jerry, George, Elaine, and Kramer asking what’s the deal with those little bags of peanuts they give you on airplanes. And since cutting the cord and relying on ...
They don'tfallasleep until very late. 出自-2015年12月阅读原文 Similarly, Americans' late nights, late mornings, and longest sleepsfallon three-day weekends. 出自-2015年12月阅读原文 Some scientistsmaintain that the changes we are seeingfallwithin the range of random (无规律的) variation—some ye...
But you can't fall asleep...you're on fire. Too often people go to bed when their mind is a raging fury, agonizing over some event of the day. Don't make this mistake. You don't want your bed to be a place for anger or worry. Your bedroom should produce a feeling of peace ...
that help you sleep. If you're having trouble sleeping, try experimenting with different sounds or calming music to help you sleep. Find one that works, make it part of your nightly routine, and listen to it every night as you settle into bed. Soon, you'll be asleep before you know ...