Additionally, when you’re tired, your body releases more insulin (after eating carbs), which increases the chances of your cells becoming insulin resistant. That can lead to developing Type 2 diabetes. 4. Lower Levels of Growth and Sexual Hormones Low testosterone can lead to low sex drive. ...
You've probably been told not to use your screen before bed, which is true, but it's equally as important to get natural sunlight for at least 30 minutes a day if you have problems falling asleep.可能已经有人告诉过你睡前不要看屏幕，这是正确的，但如果你无法入睡，每天至少30分钟的自然光也...
Eating a high sugar and saturated fat diet along with processed carbs can disrupt the ability to attain a good night's sleep, she says. And since most people are trying to quiet their minds in order to fall asleep, making sure you're not overthinking is key. "If you think about someone...
TrySleep Candy™.Sometimes you need a little extra help falling or staying asleep.Most over-the-counter stuff creates an awful morning-after “hangover,” and pharmaceutical sleep aids do more harm than good. Sleep Candy contains an all-natural blend of science-based nutrients and botanicals th...
Falling asleep isn't as easy as placing your head on a pillow and shutting your eyes. Thoughts and worries might race their way through your mind. Getting comfortable might seem incredibly impossible. Fortunately, from relaxation...