Interpretative phenomenological analysis of the instructors' observations and process diary identified three themes that emerged during the sessions: (1) self-image and self-worth, (2) the individual in relation to others, and (3) past memories. These themes highlight bot...
Participants enrolled were female only, had a mean age of 76.5 years (SD 3.2, range 71.2–84.8), were living around the City of Kuopio, were able to attend exercise sessions twice a week and were in an adequate health state (self-ambulatory, no unstable angina pectoris, no severe pulmonary...
Effect of Chair Yoga Therapy on Functional Fitness and Daily Life Activities among Older Female Adults with Knee Osteoarthritis in Taiwan: A Quasi-Experimental Study. Healthcare 2023, 11, 1024. [Google Scholar] [CrossRef] [PubMed] Zettergren, K.K.; Lubeski, J.M.; Viverito, J.M. Effects...
al. [27], which examined the effect of HIIT on physical fitness, metabolic parameters, and cardiorespiratory fitness in older adults determined the optimal HIIT protocol for improved VO2 peak (“training periods > 12 weeks, training frequencies of 2 sessions/week, session lengths of 40 min, 6...