you will be both sorely disappointed in your quest for fitness and vastly more likely to encounter injury in the process. Revisit item #1 and start by committing to just five minutes of strenuous activity a day, and make that a nonnegotiable, as discussed in item #2. Don’t look for ins...
Combining a sleek design and tons of advanced features, the Fitbit Charge 6 is the all-around best fitness tracker of 2024. It has more than 40 preset exercise modes, and it monitors your heart rate, oxygen saturation, sleep patterns, stress levels and more. It even has a built-in ECG...