While You Were SleepingTo sleep--perchance to dream: ay, there's the rub, For what if someone (or something) terrible is waiting inside your closet, or lying under your bed, or kneeling on your chest? Sleep Paralysis Is Terrifying You're Doing It Wrong, According to Science Tr...
Sleep apnea also causes oxygen levels to plummet while sleeping, putting strain on the heart, brain, and other organs. People with OSA may be oblivious that they wake up frequently during the night yet are not getting enough rest, leaving them feeling lethargic or exhausted during the day. ...
Exercise has a very positive effect on sleep ... as I'm sure you can imagine. In fact, a recent study found that daily activity correlated positively with increased sleep quality.16This is backed up by a survey which shows that people whoexerciseless than once a week were less likely to...
Some people may need as little as 5 hours or as much as 10 hours of sleep every day. The period of time a person sleeps depends also on the fact whether he or she has been deprived of sleep in previous days. Sleeping too little creates a "sleep debt." This debt needs to be adjust...
Many Transportation Industry Employees Are Dangerously Sleep-Deprived AsBusiness Insidernotes, 14% of truckdrivers claim they've nearly hit another vehicle due to sleep deprivation. One in six train operators, meanwhile, state the same. And it's not just on the ground: one out offive commercial...
When the clock springs forward, we lose an hour of sleep and the number of fatal heart attacks rises. When the clock falls back, we gain an hour of sleep and the risk of heart attacks lowers. Just goes to show that losing just an hour of sleep can have a drastic impact on your hea...
Sleep is an essential part of human health; after a mere 24 hours of sleep deprivation the body starts to go haywire, and 11 days of it seems to be the record a human has managed without dying. It’s one of the human constants, but it’s also, if you think about it, a very pec...
Sleep deprivation can also lead to increased microscopic inflammation in the bowel. The Takeaway Bowel movements are a critical reflection of your digestive health. By understanding what’s normal and which components are crucial to making necessary lifestyle adjustments, you can find a balance of ...
In fact, even if the car thermometer says it’s above 32 degrees, there still might be patches of black ice on the roadway. Knowing road conditions and giving your thermometer a 3-4 degree buffer could save your life. 2. Blue lights steal your sleep. ...
and computers can disrupt your sleep patterns. Exposure to blue light before bedtime suppresses the production of melatonin, the hormone that regulates sleep-wake cycles, making it harder to fall asleep and stay asleep. Limiting screen time before bed and using blue light filters on devices can ...