They are a good source of vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin C, vitamin K, and minerals – magnesium, calcium, selenium, copper, zinc, sodium, potassium, iron, manganese, phosphorus. A cup of thesebeanscontains 36% of your daily requirement for folate. ...
from food or supplements that help your body grow, repair itself, and protect itself from infections. You can get vitamins from food or from supplements. Some examples of the vitamins we need to take are Vitamin A, D, E, K, and the B vitamins (B1, B2, B3, B6, B7, B9, and B12)...
Also known as B3, niacin works with riboflavin and vitamin B12 to help convert food into energy. In fact, niacin may also help lower cholesterol, ease arthritis and is essential for proper brain functionality. An 8-ounce glass of milk contains 10% of your recommended daily amount of niacin....
Loaded with protein, vitamin D, vitamin B3, and zinc, Prawns are an excellent, carbohydrate-free food for anyone determined to shed off pounds. Zinc supplementation of zinc deficient subjects has been shown to increase the levels of circulating leptin. Leptin is a hormone that plays a key role...
large quantities of vitamin B3 contained in chicken can help people improve mood effectively, especially in cold winter days. You just need to boil or roast a small chicken, and you are about to have a nutritious meal which support you well in the battle against depression, stress, and anxie...
for the body's immune system and overall health. To name a few, cauliflower is packed with vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), beta-carotene and vitamin C. It also contains omega-3 fatty acids and vitamin K...
Vitamin B3 (Niacin) 0.583 mg (3.64%) Vitamin B5 (Pantothenic acid) 0.16 mg (3.20%) Chromium 1 µg (2.86%) Calories in (100 g.)44 K cal Health Benefits Protection against liver damage Chronic venous insufficiency Diabetes Atherosclerosis ...
Vitamin B2 (Riboflavin)0mg2% Vitamin B3 (Niacin)0mg1% Vitamin B60mg2% Vitamin B120mcg0% Folate6mcg7% Pantothenic Acid0mg2% Choline~~~ Minerals Values for selected serving size %DV Calcium7mg1% Copper0mg18% Fluoride~~~ Iron1mg4% Magnesium41mg10% Manganese0mg7% Phosphorus73mg7% Potassium...
Vitamin C18.8mg21% Thiamin (B1)0.13mg11% Riboflavin (B2)0.36mg28% Niacin (B3)2.9mg18% Vitamin B5 (PA)0.58mg12% Vitamin B60.09mg6% Biotin--mcg Folate (B9)24.7mcg6% Folic acid0mcg0% Food Folate24.7mcg6% Folate DFE24.7mcg6% Choline--mg--% ...
In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free radicals to the curb. Even more support steps up from vitamins B1, B2 and B3, as well as ...