In fact, it contains more vitamin C than a carrot, making pitaya one of the better vitamin C foods around. Dragon fruit also ranks high on the antioxidant list, which helps kick harmful free radicals to the curb. Even more support steps up from vitamins B1, B2 and B3, as well as ...
Also known as B3, niacin works with riboflavin and vitamin B12 to help convert food into energy. In fact, niacin may also help lower cholesterol, ease arthritis and is essential for proper brain functionality. An 8-ounce glass of milk contains 10% of your recommended daily amount of niacin....
Loaded with protein, vitamin D, vitamin B3, and zinc, Prawns are an excellent, carbohydrate-free food for anyone determined to shed off pounds. Zinc supplementation of zinc deficient subjects has been shown to increase the levels of circulating leptin. Leptin is a hormone that plays a key role...
Chicken meat consists of good amount of Niacin, also known as vitamin B3 and has been shown as an effective preventative measure against age-related cognitive decline. According to the Journal of Neurology, Neurosurgery and Psychiatry (JNNP), a regular intake of foods high in niacin, such as c...
for the body's immune system and overall health. To name a few, cauliflower is packed with vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B9 (folic acid), beta-carotene and vitamin C. It also contains omega-3 fatty acids and vitamin K...
Vitamin C 0mg 0% Thiamin (B1) 0.18mg 15% Riboflavin (B2) 0.04mg 3% Niacin (B3) 0.53mg 3% Vitamin B5 (PA) 0.73mg 15% Vitamin B6 0.01mg 1% Biotin --mcg Folate (B9) 14mcg 4% Folic acid 0mcg 0% Food Folate 14mcg 4% Folate DFE 14mcg 4% Choline 17.3mg 3% Vitamin B12 0mcg...
Vitamin B2 (Riboflavin)0mg2% Vitamin B3 (Niacin)0mg1% Vitamin B60mg2% Vitamin B120mcg0% Folate6mcg7% Pantothenic Acid0mg2% Choline~~~ Minerals Values for selected serving size %DV Calcium7mg1% Copper0mg18% Fluoride~~~ Iron1mg4% Magnesium41mg10% Manganese0mg7% Phosphorus73mg7% Potassium...
Vitamin B3 (Niacin)35mg177% Vitamin B61mg54% Vitamin B120mcg0% Folate1mcg2% Pantothenic Acid3mg29% Choline~~~ Minerals Values for selected serving size %DV Calcium116mg12% Copper1mg75% Fluoride~~~ Iron5mg27% Magnesium413mg103% Manganese5mg232% Phosphorus823mg82% Potassium1922mg55% Seleniu...
Vitamin B3 (Niacin) 3.54 mg (22.13%) Vitamin A, RAE 151 µg (21.57%) Vitamin B6 (Pyridoxine) 0.236 mg (18.15%) Potassium, K 821 mg (17.47%) Magnesium, Mg 68 mg (16.19%) Protein 5.19 g (10.38%) Health benefits Prevents Cancer ...
Vitamin C18.8mg21% Thiamin (B1)0.13mg11% Riboflavin (B2)0.36mg28% Niacin (B3)2.9mg18% Vitamin B5 (PA)0.58mg12% Vitamin B60.09mg6% Biotin--mcg Folate (B9)24.7mcg6% Folic acid0mcg0% Food Folate24.7mcg6% Folate DFE24.7mcg6% Choline--mg--% ...