I hope you enjoy this lovely chair workout for the upper body. It is for every body, no matter what size, shape or age you are. I don’t use weights in this workout; however, please feel free to add in some weights to make the workout as challenging as you need. As with all ...
RUNNING AND OUTDOORFIT: I am running twice a week in Huber woods. Three times a week, I am doing a 60 repOutdoorFitweight training workout. My arms and shoulders feel strong when I am running. It is all quite amazing. I am at a weight that I was when I was 30. TAP CLASS: I...
The workout itself is a 50-minute combination of hills and sprints, heavy and light, with an ‘arms track’ using dumbbells. The strobe lighting and thumping baseline aren’t for the faint of heart but by the end you’ll be on a euphoric high. Classes from £23; kxu.co.uk Highly...
I'd always been into keep-fit, so I joined a brand new swanky gym, and rapidly beacame a three-times-a-week workout freak, doing weights and joining various fitness classes. I started making new friends. I also joined a golf club and my new golfing friends are very much part ...