It’s okay if you get a little competitive, even if you’re so new that you need a five-minute pep walk just to put on your goggles. The competition is part of the fun. Weiss suggested, “If someone has your age written on their calf, try to catch them.” ...
I'd always been into keep-fit, so I joined a brand new swanky gym, and rapidly beacame a three-times-a-week workout freak, doing weights and joining various fitness classes. I started making new friends. I also joined a golf club and my new golfing friends are very much part ...
I’ve put together a little leg day routine for you. It’s is a quick and effective workout, using little to no equipment, that can be done just about anywhere. Not only will it get your legs burning, but it will also get your heart rate up, and even incorporates...