This is all on top of feeling a little bit shy. I don’t belong to a club and swim on my own. It can be incredibly intimidating when there are lots of other people around – and then there are the ‘swimmers’ – you know who you are, people – who want to hog a lane all to...
Maybe you feel tired from the tiredness and work of getting ready for the trip. You will feel better after you get some sleep. The symptoms that you feel during a flight, such as thirst and motion sickness, are not jet lag either. They are caused by the air pressure in the plane. W...