Instead of resorting to extreme diets the key to successful weight management is a balanced lifestyle approach. “Don’t be discouraged from losing weight. Focus on improving your lifestyle with ahealthy balanced dietary plan, regular physical activity,stress reductionand good sleep patterns along wi...
However, it has been well established that continuous sleep fragmentation serves as a stressor for athletes in training [7, 8], and it can consequently lead to poor athletic performance as well as to mental health symptoms or disorders [9]. Although many elite athletes are frequently traveling ...
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