We found transient thigh numbness and weakness of hip flexor in 2 cases, which resumed automatically within 2 weeks. All patients were followed up for an average of 15 (6 to 48) months. The VAS score was 4.6 and 3.1 lower in back pain and leg pain while ODI score was 50% lower in ...
“You need the machine-like mechanism of the ankle that I described with the hand. Drummers who play at tempos of over 240 beats per minute use a floating kind of motion, an ankle motion. With the heel up, you use the hip flexor in conjunction with the calf and the shin muscle...