Althoughcaffeinecan give you a boost of energy, it is temporary and will not address long-term fatigue. What is worse is if you drinkalcohollater in the day to wind down. Both habits can end up draining your energy even more and disrupt your sleep. Limit your caffeineintake to one or d...
Today, cold water immersion, including cold water plunges, winter swims, and ice baths, have gained popularity for overall well-being. CWI is a popular way to recover after sports or exercise. Many pro athletes use CWI, believing it reduces muscle stiffness and fatigue and decreases exercise-...
Providers repeatedly mentioned overwhelming feelings of fear, anxiety, fatigue, and insecurity and described the pain of reliving violent experiences: “I become so nervous. When an area is bombarded while I'm at my work, I directly think of my children. I imagine that they may be dead ...
Then 28 days ago I went gluten-free, and slowly my overall health has moved forward. I still have fatigue but less abdominal problems. Seven days ago I added L-glutamine to my supplement regimen. Each day I notice overall improvements with my bowel health and less bloating. Bowel movements ...
or not pushing hard enough and going slow and getting frustrated. Towards the end, the Whistler EWS. The rain the night before messed with my head a bit, and I tried to ride everything like it was dry, which obviously didn’t work. The physical fatigue also played a factor in how man...