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A study performed by Jason Cholewa showed clinical gains in men at 2.5g per day,[22] and more recently in 2018, he published a follow-up study showing fat loss and performance increases in women too![25] The long story short is that betaine is an ingredient we see a lot for a good...
Every evening when I come home from work, I have developed the hunger of ten men and practically the first thing I do is to reach out for a snack. ( I say practically the first thing as I may have to hang a right to the loo – commute plus middle age equals a need to wee more...
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