Extended Puppy Pose with a chair (Photo: Andrew Clark. Clothing: Calia) Stand facing a chair that has been placed on a mat and/or against a wall so it won’t slip. Place a folded blanket on the seat of the chair. Step back a foot or two. Reach out toward the back of the chair...
Instructions 1. From table pose, inhale and reach the tailbone up towards the ceiling. 2. Exhale and slide the hands forward to lower the forehead straight down to the floor keeping the hips lifted over the knees. Let the chest sink down towards the floo