Moreover, the calming effects of water – whether it’s the rhythmic lapping of waves or the gentle flow of a river – have been shown to reduce stress, anxiety, and depression, promoting mental well-being and
“I realized I have the power to choose whether I want to run my emotional circuitry (what I call my right brain) or my thinking circuitry (what I call my left brain)” Neuroanatomist Dr. Jill Bolte Taylor The Difference Between Left Brain vs Right Brain Thinking Our brain has two sid...
40 Oriental Rhythms: Arabic Sacred Meditation – Taste of the Arabian Music, Spiritual Moments, Near East Chillout, Sexy Belly Dance 2018年 Deep Sleep Hypnosis 2022: Calming Quiet Nature Sounds, TherapyHealing Sleep Songs, Soothing and Relaxing Ocean Waves, White Noise, Insomnia Cure Deep Sleep...
That’s what people are asking themselves, and it’s a natural question. When we’re confronted with such a stressful situation, sure it helps to engage in some calming practices, but we also want to figure out what we can control. We want some sort of action-oriented strategy that will...
And don’t forget to check out the calming meditations on the Breathe page. Can you identify your thought patterns? Which pathways you are reinforcing? Share your thoughts by clicking ‘Comments’ at the top. Your feedback is essential and valued. Until next time, stay well out there and ...