may also be useful for getting in touch with one’s emotions. This strategy typically involves focusing on physical sensations and allowing thoughts to pass without judging or attaching importance to them. Meditation and mindfulness may be useful strategies for learning to identify how emotions manif...
(Packard and Nguyen 2003;Cummings et al. 2012). The conceptual shift here is away from directive guidance that seeks to coerce young people and towards guided individualised activities that enable them to explore their own futures and devise self-relevant strategies to align their like-to-be ...