When it comes to athletic recovery strategies, there are a breadth of tactics that can make a difference, including adjusting your nutritional macros, dry needling, getting a deep-tissue massage and taking a rest day. However, there's one recovery method you already do, naturally, that makes...
This study aimed to: (a) identify the main dietary patterns of a population of adults at risk of or with T2D living in socio-economically disadvantaged areas in Stockholm, and (b) determine the relationship between the Basic Psychological Needs, as outlined in the SDT (relatedness, autonomous ...