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Dumbbells are used for upper body exercises (e.g., row, chest press) and the deadlift and weight is prescribed to reach target repetition maximum (RM), where the weight is set by the maximum repetitions properly performed at a given weight (i.e., 12RM). Weighted vests are used for ...
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different exercises.A dumbbells — the weight can vary depending on the use and the objectives — exercise wheels (myofascial and abdominal) — and a mat, are the starting point of any setup. Another basic and very useful item is resistance bands, which can be used for a lot of exercises...
If you’re not down with sharing your space with other sweaty folk, or are trying to save your pennies, not to worry: You can get a killerworkoutwithout leaving your living room. All you need is your bodyweight, dumbbells or resistance bands and sneakers. ...
Some good purchases, depending on the type of exercise you do, are an exercise mat, a lighter-weight pair of dumbbells, or a resistance band. As your strength increases you can move to heavier weights or kettlebells. Another great piece inexpensive of home equipment is a jump rope. ...