a.Activity that requires physical or mental exertion, especially when performed to develop or maintain fitness:walks every day for exercise. b.A specific activity performed to develop or maintain fitness or a skill:sit-ups and other exercises; a piano exercise. ...
It stands for frequency, intensity, time, and type—the four factors that determine the exact stress you put on your body during a given workout, says Donavanik. Changing up any one of them “surprises” and challenges your body in a new way. Remember, as long as your body is forced ...
Maybe you only run a quarter of a mile during your first week. 2 ※ Show the clock who is boss. Health experts say that you should aim for at least 150 minutes of exercise a week, plus weight training at least twice a week. If you work too late to get to a gym, keep a ...
根据后文Therefore,even a pound of weight loss or a pound of muscle gain is the reason to reward yourself.可知因此,即使是一磅的体重减轻或一磅的肌肉增加是奖励自己的理由。由此可知,本句是在说明真正的改变需要时间,而当体重有了变化之后也应用奖励自己。故C选项...
【小题5】T herefore, even a pound of weight loss or a pound of muscle gain isthe reason to reward yourself. Go out with friends, or buy a new pair of jeans.A. Get used to it.B. When it becomes easy for you, you can make it more challenging.C. It takes weeks to see real ...
(5) Therefore, even a pound of weight loss or a pound of muscle gain is the reason to reward yourself. Go out with friends, or buy a new pair of jeans. A. Get used to it. B. Do it for yourself. C. It takes weeks to see real changes. D. Keep a fitness journal to record...
Maybe you only run a quarter of a mile duringyour first week. 2.. Show the clock who is boss. Health experts sayyou should aim for at least 150 minutes of exercise aweek, plus weight training at least twice a week. If youwork too late to get to a gym, keep a set of weights ...
Maybe you only run a quarter of a mile during your first week. 2 ※ Show the clock who is boss. Health experts say that you should aim for at least 150 minutes of exercise a week, plus weight training at least twice a week. If you work too late to get to a gym, keep a ...
32Let the clock decide who is a boss. Health experts say you should aim for at least 150minutes of exercise a week, plus weight training at least twice a week. If you work too late to getto a gym, keep a set of weights at home. If you can't exercise for 30 minutes once, break...
Maybe you only run a quarter of a mile your first week. 2·Show the clock who is boss. Health experts say you should aim for at least 150 minutes of exercise a week plus weight training at least twice a week. If you work too late to get to a gym, keep a set of weight at ...