Diversity, equity, & inclusion Article 2 min read The International Rescue Committee puts Afghan refugees on the path to safety Learn how the International Rescue Committee is supporting resettlement efforts in the U.S. Tech for Good อีเมลทำงาน ...
On the different kinds of memory There’s the memory for the stuff we know, the facts and information, like the things we learn in school. And there’s the memory for the things that happen, the episodic memory. This is the story of your life. There’s muscle memory, which doesn’t...
During the 12-week Body-for-LIFE challenge I would eat smaller portions 6 times a day. Each meal would contain a protein and a carb. Good carbs, though, none of the processed, enriched white flour. Stuff like whole grains, vegetables, beans. One day a week was my “cheat” day where...
I hope that for you, it isn’t a choice whether you have time for making a meal or working out. But, many of us spend our days running around, making our kids lunches, driving them to soccer practice, answering e-mails from our phones, baking the cupcakes for the school party, runni...