On the different kinds of memory There’s the memory for the stuff we know, the facts and information, like the things we learn in school. And there’s the memory for the things that happen, the episodic memory. This is the story of your life. There’s muscle memory, which doesn’t...
Maybe that’s a triathlon, or maybe it’s comfortably playing on the floor with your kids or grandkids. Aim for simple stuff, Bowman says, “and then eventually even your advanced movement practices go through that filter.” What do you want to do that your lack of movement is keeping ...
I hope that for you, it isn’t a choice whether you have time for making a meal or working out. But, many of us spend our days running around, making our kids lunches, driving them to soccer practice, answering e-mails from our phones, baking the cupcakes for the school party, runni...
The second thing is that a lot of people perceive people like me, who advocates for this stuff, and maybe you, who does this regularly, people believe that we don’t have any challenges, and that it’s just easy and effortless for us to make it work. I think it’s really important ...
LAS VEGAS -- Pulling kids away from the TV in order to exercise can be complicated, but a new connected bike from Fisher-Price will at least trick them into doing a little workout, while getting an education. The Think & Learn Smart Cycle is stationary bike that allows kids to play edu...
Those things seemed to work for me. Then I had kids. The weight gain came. I am laughing hearing about all of this stuff. I think I tried every diet and every book. I tried every celebrity endorsed diet, every shake diet, every weird diet and every normal diet. In my 40s, I said...
Single-leg jump, single-leg jump, double-leg, single-leg, turn… Also known as single leg motor control. “Go to any playground and you’re gonna see little kids jumping off stuff, looking for diverse physical input, unique and unconscious movement,” says Starrett. ...
Diversity, equity, & inclusion Article 2 min read The International Rescue Committee puts Afghan refugees on the path to safety Learn how the International Rescue Committee is supporting resettlement efforts in the U.S. Tech for Good อีเมลทำงาน ...