This will install Jest and set up the testing platform based on our preconfigured settings. (Note: if you get warnings that packages are out of date or contain vulnerabilities, you can safely ignore them for these exercises.) Each exercise includes the following: A markdown file with a ...
4. Side Step-up and KickPin it *** To perform this dynamic move, stand beside a step or sturdy platform. Lift your foot to step up and as you straighten your leg, bring the opposite leg up and out to the side, engaging your core and glutes for that satisfying kick. This not only...
Stand perpendicular to the cable machine with your arm at your side and with your elbow at 90 degrees. Rotate the shoulder in and out while keeping the elbow pinned to your body. Calf Raise Stand on a step with only the balls of your feet. Lower your heels until you feel a stretch, ...
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Why it rocks: Step-ups are a great way to train single-leg strength, balance, and coordination. How to: Start by standing to the right of a bench, stair, or step platform, arms down by your sides and feet hip-width apart. (Optional: Hold a dumbbell in each hand at sides for an ...
"Lunges can be performed forwards and backwards. Squats, step-ups and planks can also be performed travelling with sideways movement. All of these movements add intensity to our cardio routine while improving the functionality of our core, hips and upper body", Walker said. ...
Stand sideways to a plyo box or platform with your left side closest, hands at your sides or on your hips. Place your left foot completely on top of the box, then extend your left leg and come to standing on top with both feet. Step off the opposite side with your left foot, then...
Equipment needed:Step platform orplyometric box and dumbbells Preferentially targets: Quads Vastus lateralis Vastus medialis Vastus intermedius Glutes Gluteus maximus Why this exercise? If you're struggling to keep your balance during lunges and split squats, step-ups are a great regression exercise (...
DIY Aerobic Step Platform: 2 Easy Ways to Step-up Your Game Next Post ‘King of Aesthetics’ Frank Zane Reveals His Secrets to Building a Picture-Perfect PhysiquePatrick Dale, PT, ex-Marine Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years of experience in Personal Traini...