The barbell bench press would be the ideal option to build your chest strength, but we need to come up with something using only heavy dumbbells. The barbell bench press is the most obvious choice for chest strength, but you need a barbell to do it!
Tip:Want to set your chest on fire? The “crush-grip” is simply pressing both dumbbells against each other throughout the entire movement. Your chest needs to deal with applying force both horizontally (“crushing” dumbbells) and vertically (pressing dumbbells). This allows for incredible muscl...
Dumbbells are one of the most versatile pieces of equipment you can utilize in the gym. Not only are you able to replicate any barbell movement but there are also a ton you can do that can only be done with dumbbells. However, many trainees want to add dumbbells to their home workout ...
A strong abdomen not only looks good aesthetically, but also allows you to better direct your power in other activities. Find out how to train it with 13 exercises with dumbbells. Exercises with dumbbells are ideal forincreasing the weight load when your goal is to strengthen the abdomen. Whil...
1. Inclined chest press with dumbbells Targeted muscles:upper pectoralis major This exercise is done with a weight bench that is set at an incline (as guided by your trainer). Then you should: Lean your back on the inclined bench, holding dumbbells that are appropriate for you ...
For this dumbbell variation of chest presses, start out lying on a weight bench on an incline with a pair of dumbbells in each hand with an overhand grip, and feet flat on the floor. Push through your upper chest as you push the arms upward. ...
Using cables rather than dumbbells makes flyes more challenging, providing equal tension throughout the entire movement. This is a great exercise to help develop the chest, often used in hypertrophy training, where muscle growth is the main goal. Using a bench rather than performing a standing ...
The squat begins by lowering your body as if you are about to sit in a chair, keeping your weight in your heels and your chest up. Engage your glutes and hamstrings to return to the starting position. Proper form is crucial when performing squats with dumbbells. It's essential to ...
Your head, shoulders, and butt should make contact with the bench or floor for the whole movement. Draw your shoulders back and down, and lift the dumbbells overhead so they are touching in a narrow position and in line with your chest. Inhale as you lower the dumbbells down to the ...
Body PartChest GoalBuild Muscle Begin sitting upright on the floor with your legs extended straight out in front of you and a pair of dumbbells at your sides. Carefully place one dumbbell upright on top of each thigh. Keeping the weights close to your chest, lie backward until your back is...