Before consulting a swing coach, try these ten strength and flexibility exercises to build power and mobility into your golf game.
14. Wind The Club Up Wrist Strengthen Video 15. Vertical Club Waggle Video 16. Resistance Band Weighted Sit Ups For Golf Core Power Video 17. Resistance Band Standing Calf Raises For Base Swing Power Video 18. Resistance Band Squats For Explosive Golf Impact Video 19. Resistance Band Back Fli...
Here you will find the best golf exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.
Pro tip: If you’re ready to level-up, Kirner suggests adding a fourth set or staying in the plank for an additional 10 to 15 seconds each time. 2 Woodchop Why it rocks: Woodchops may feel silly, but it’s an effective move to strengthen the lower back and core, while also working...
The golf swing relies on a majority of the body to generate force to strike the ball. Shoulders, legs, back, arms and core muscles all have an effect on how far you can hit a golf ball. Having a strong and flexible core is vital.
This exercise can strengthen a healthy knee, and prepare it for the high impact the knees may get on the crusty snow, or the spring action generated by the fresh powder. To do this exercise, start with the feet shoulder width apart. Your hands are outstretched for balance. Lower your body...
Transition quickly into a pushup position, sending your legs back in one swift motion. If you need a lower-impact way to get into position, step back one foot at a time. Either way, as you reach a full pushup position, squeeze your glutes to make sure that your low back doesn’t ...
This exercise will help to tone and strengthen your core, without putting too much strain on your back as many other abs workouts do. It’s the most popular variation for people who want to feel the burn but not the pain. 2.Kneeling Cable Oblique Crunch ...
Bend your elbows to lower your chest towards the floor, focusing on pushing your elbows behind you (as opposed to outwards). Once your chest is roughly 5 to 8 centimetres off the ground, press back up to the starting position. Repeat for 10 to 12 reps. Complete two to three sets. Why...
The muscles in the back of the bottom half of the leg put in work when you're sprinting, running, doing CrossFit or participating in another sport that relies on jumping and other quick lower-body movements. No matter your fitness goals, dedicating some time to calf muscle exercises ...