The gluteal muscles, or glutes, are one of the largest muscle groups in the body and an area that most people want to tone. Fortunately, it's relatively easy to isolate and exercise these muscles. In this article, we'll show you several exercises to strengthen and define your butt, inclu...
How to Strengthen and Mobilize Your Wrists Posted by Dr. Ben Kim on Jul 08, 2016 Exercises for Mobility and Functional Strength Elbow & Wrist Mobility Exercises If you're keen to improve your overall mobility and functional strength, it's vital that your wrists are healthy and able to bear...
Hold a barbell with a heavy weight at hip height, using an overhand grip. Try to hold the bar for as long as possible. This exercise not only improves grip strength but also engages your forearms, traps, and shoulders. Incorporating Forearm Strengthen Exercises Into Your Routine ...
Planking isn't just some trendy exercise—it's been proven to serve as a very effective method to tone, tighten, and strengthen your core. Adding planks on top of thebest ab exerciseswill work your abs from top to bottom and your entirecorefrom front to back. However, doing a basic pla...
Balance and stabilization workouts help define the abdominal muscle groups, which results in the defined stomach many desire. The following six exercises will strengthen your body while sculpting your abs. You don't need fancy machines: all you need is your own body weight, a med ball and a...
Working with proper dip bars is preferable, but you can certainly do this move in the comfort of your own home and strengthen your arms and shoulders in the process. How To Do It Sit on the edge of an elevated surface like a chair or a bench and put your palms on the edge, ...
feel a need to define your chest or strengthen yourself for pushing at a downward angle, you don't necessarilyneedto do special lower pectoral workouts. Just rotate through a variety of chest exercises during your normal workouts, working your pecs from a variety of angles, and you'll be ...
By practicing this exercise, you will strengthen your legs muscles and the lower body parts. Therefore, you will increase the power of sexual athleticism and gain better hip flexibility. This type of exercise will work your quads. How to practice this exercise:you kneel on the mat with the ...
So these are your 6 simple exercises to strengthen and tone those common problem areas. If you perform a workout twice a week that includes all of these exercises (remember, 1 warm-up set then 2 work sets) you will soon start to tighten up those “jiggly” areas. ...
Why: Don’t sleep on this classic. Often the original moves are the most effective. Weighted lunges will strengthen your back, hips, and legs, while also improving your mobility and stability. Win-win.Advertisement - Continue Reading Below23...