It’s important for everyone to work out their inner thigh muscles. Exercises that strengthen your inner thighs also build muscle and help shape your legs. Your inner thigh muscles need to be strong to help you: Maintain yourbalance Align your hips and legs Rotate your hips and legs On top...
What are the inner thigh muscles? The inner thigh muscles (A.K.A. your adductors) are key players when it comes to keeping your hips and lower back in a neutral position, which helps prevent the back from overarching *and* the aches and pains that come with it, says Kehinde Anjorin,...
The hamstrings are a set of three muscles located at the back of the thigh between the knee and the buttocks. Pulling or straining these posterior thigh muscles can make it difficult for you to move your knees, and so it’s important to protect them from such injuries by keeping them loo...
A chiselled core with well-defined ab muscles is the pinnacle of an athletic physique. But there’s more to abs than meets the eye – these small, powerful muscles are there to help during almost all exercises, whether you’re looking to pull a heavier deadlift, knock time off your 5K,...
Planks are one of the best bodyweight exercises to strengthen and build your core, including your abs. These exercises also help to strengthen muscles in your back, particularly your lower back. Planks involve keeping your body in a rigid position for a set duration of time to maintain lots ...
using your core muscles. It'll strengthen those muscles and make it easier to do most sports and physical activities. Never clasp your hands behind your head when you're doing these crunches. Doing that can not only stop you from targeting the abdominal muscles, but it can also hurt your ...
Muscles Worked Quads, glutes, hamstrings, calves, adductors Sets & Reps 2-4 sets of 8 to 12 reps per side. There’s a reason so many lifters dread the Bulgarian split squat: it’s tough. The Bulgarian split squat will strengthen your legs very effectively, as your back leg will be ...
This side plank variation is a great way to knit the core and the hips together and to strengthen those adductors. Begin by side-planking on your forearm with your body in a straight line. Lift your top leg and place it on a bench or elevated surface. Hold this position while engaging...
You’ll find these muscles on the inside of the thighs. ADDUCTORS The Adductors are on the inside of the anterior chain and it's important not to neglect them in your leg training. The Adductors are on the inside of the anterior chain and they help with rotation and flexion. THE ...
Muscles Trained:Quads, glutes, adductors, and calves. How it Helps The Barbell Squat:Reduces strength imbalances between sides for improved leg drive out of the hole. How and When To Do It:Adjust the TRX straps so your back foot is at least a foot off the ground. Put one foot in the...