adding a bend at the elbow. Next, bend your left knee as if you are going to start jogging but aim to touch your butt with the heel of your foot. Repeat the movement on the other leg. This exercise is meant to be done quickly, so I encourage you to pick up the pace while perfor...
If you are following a regular workout regime already or following any form of activity to stay fit, and still concerned about your waistline, here are the 10best exercisesthat can help you out. Burpees Burpees involve explosive plyometric action and are a great way to torch your calories. I...
Flattening your belly requires multi-muscle exercises that target all the regions of your core—upper and lower abs, obliques, transverse abdominis, and lower back muscles—to burn major calories and cinch your waistline in no time. Ready to step it up? These 10 ab exercises for women from ...
Our Best Ab Exercises for Women will help you with your fitness goal. Within 10 days to 30 days, you can flaunt a trim waistline by following any one of these proven exercise routines.Daily Ab Workout contains three 5 to 10 minute daily ab routines for men and women that step you ...