Getting older increases the chance of lots of health problems,such as heart disease, dementia and diabetes. And here’s another major health risk in our golden years: falls. One in 4 people age 65 or older suffers a fall each year, and 3 million wind up in the emergency room for taking...
That’s right, it’s completely normal to have hip dips, although some people don’t have them. Your hip dips, or lack thereof, are determined by your bone structure. And while you may be able to reduce them slightly by focusing on your outer hip and glute muscles, there really isn’...
(transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it's too challenging on your toes, try ...
To work out your inner thighs, you can try many different strengtheningexercises. Some involve resistance bands and other equipment, but you can do a lot of them anywhere at any time. Where’s the Inner Thigh? Your thighs occupy the upper half of your legs — from your knees up to your...
If you have pain in your shins when you run, your first course of action is to avoid running on hard surfaces, reduce the frequency of your runs and your weekly mileage and warm up properly. Beyond those three things,stretchingand strengthening the feet, lower legs, hips, and core is you...
Like I said before, cardio is important for getting a smaller butt because it will burn calories, which helps you reduce the body fat you have. Many women carry excess fat in their backsides so incorporating a fair amount of cardio into your routine can help whittle down your butt, as we...
Whether you’re doing a heavy climb in first position or sprinting in second, your core is the key to spinning efficiently and quickly. And as you drive your foot down with each stroke, it’s all about squeezing your inner thighs.
Muscles worked: Hip rotators, hip stabilizers, inner thighs Why it rocks: Adding an upper body reach to the lateral lunging movement helps to fire up the glutes and build stability in the core. How to: Stand with feet slightly wider than shoulder-width apart and arms down by your sides....
your uterus begins to shrink back to its pre-pregnancy size, a process that takes about six weeks. However, losing the “baby belly” entirely can take longer due to factors like your pre-pregnancy size, weight gain during pregnancy, diet, post delivery exercises to reduce tummy, and overall...
Lie back on the bench whilst pushing the dumbbells up with your thighs. Position the dumbbells above your chest while placing your feet on the floor. Make sure that your chest is pushed up, your shoulders retracted (pulled back) and that your upper back and buttocks touch the bench at all...