A good warm up will prepare your body for activity, prevent injury and improve your performance.Look at it as an intro to your exercise. There are 3 main parts of your warm up: Loosening Up Exercises This is what I call "oiling the joints". Move your joints steadily, either up and do...
Bend forward from your groin and touch the floor with your hands. Open your hands, extending them outward. Place each hand on the foot of its respective side. Now twist your torso to your right to touch your right foot with your left hand. Return to center position, and again twist to...
The management of flat back syndrome requires a comprehensive approach which includes lifestyle modifications. Changes to daily activities can reduce the symptoms associated with this condition and prevent further injury or aggravation of the lower back pain. To begin, it is important for individuals s...
How to Set up The Roman Chair Now, before you get started with Roman Chair Exercises it’s crucial that you set up your equipment correctly to prevent injury and maximize the effectiveness of your workout. To effectively set up your Roman chair, follow these steps: Adjust the height: Start...
A movement-based training program designed to prevent injury and optimize athletic performance in any sport at any age. WATCH VIDEO 12 Training Program The components of the Body Protection training program provide competitive athletes with strength/endurance, speed/explosion and flexibility, while develo...
The obturator internus is one of six muscles that externally and internally rotates your hip joints. It also works with other hip muscles near the surface to stabilize your pelvis to prevent injury when you move. The obturator internus stretches from the lower, posterior part of the groin to...
Prepare your body for more intense movement: Increasing the temperature of your muscles before a workout is key to preventing injury or strain, and foam rolling exercises as part of your dynamic warm up could be helpful in loosening up the tissue, helping you move better during your workout....
That way, your running form is on point throughout each and every mile—which will also help prevent injury. Case in point: A study of professional athletes concluded that while sport-specific warm-ups were helpful for preparing the body for the intense performance to come, the bigger impact...
By keeping your hips strong and flexible, you may be able to preventhip painand problems from occurring. If you have hip pain, gentle exercise might be the key to help you decrease pain and return to your normal activity. Gluteus Medius Muscle: Anatomy and Importance in Movement ...
4) Half Bow:to stretch the top of the thigh and groin area.Lie on left side. Hold ankle of right foot with right hand just above toes. Slightly arch back. Hold 5 to 10 counts. Suggested repetitions: 3 – 5. Strength Exercises designed to build strength can help prevent premature loss...