适合儿童和初学者的体重金字塔训练(BODY-WEIGHT PYRAMID WORKOUT FOR KIDS & BEGINNERS) 超级肉立方 72 0 31:14 10天居家锻炼减掉腹部脂肪(EXERCISE TO LOSE BELLY FAT IN 10 DAYS: WORKOUT TO LOSE WEIGHT AT ) 超级肉立方 53 0 21:23 25个很棒的儿童趣味运动(25 AMAZING EXERCISES FOR KIDS – ...
5 种适合儿童的基本力量运动(5 BASIC STRENGTH-SPORTS EXERCISES FOR KIDS) 33 -- 24:15 App 应该每天做的用来减肥的22个晨练动作(22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT) 90 -- 10:33 App 6种最好的伸展运动,增加身高和改善姿势(6 BEST STRETCHING EXERCISES TO INCREASE YOUR HEIGHT ...
An ultimate favourite among the kids is the bear walk. This kids’ exercise at home in Dubai is a fun way to strengthen the shoulder and posterior muscles. The bear walk is good exercise for kids to lose weight at home. If your kids don’t already know the bear walk, it’s easy to...
But you don’t have to leave your home to exercise! In fact, you don’t need any equipment to do a full body workout. And we have a new Bodyweight workout to help you! It’s hard when you’re stuck at home with young kids or living on a budget, but if you’re following ...
You could slowly indulge your child in activities with other kids to gradually teach them the concept of social interaction. To a child, play and work are often and the same thing, and parents can utilize imaginative games as a way of reinforcing ideas of health and vitality. When a child...
The dumbbell squat is one of the best mass-building leg workouts because you’re able to use more weight. This can be achieved by using two separate dumbbells, which may also allow for a deeper squat. Instead of holding the weight in the center of the chest, you’ll hold it in front...
Playing games can be great fun for you and fun exercise for kids.Dance Weight Loss. Love dancing? Then why not dance to lose weight? Love watching the “Strictly Come Dancing” TV program or “Dancing with Stars” – why not try it yourself? Find Ballroom Dancing, Ballet or Salsa ...
Simply toss your jumping rope in your carry-on, and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?2 SquatsThe squat is a compound, full-body exercise that works for more than one muscle group. This powerful exercise helps tone your glutes, ...
This pose is extremely good for women who want to lose weight and get in shape quickly. –Standing on one straight leg, leaning forward with your chest till it is aligned with your lifted back leg and parallel to the ground –Extending your upper chest and gazing forward when flexing your...
There are plenty of ways to work out that will strengthen your muscles, help you lose weight, and increase your energy levels, as well as give you other body-boosting benefits. For instance, running, yoga, and swimming are favorite staples. Or, you can switch things up, and grab a hula...