Everybody is asking how to lose your stomach. Just so you know, eating isn't going to make a dent your tummy. What you need are exercises to lose belly fat. That is why in this daily roundup of Slism, we bring together the best exercises to tighten your waist with exercise plans to...
Still lying down, put both feet on the floor, then lift one leg up straight in the air, pulling the leg back as far as possible. Then bend the leg and wrap your hands around the leg, holding it close to your chest. Hold for 15 to 30 seconds, then switch sides. Repeat three times...
You will need a water noodle to perform this exercise. MayoClinic.com recommends tying the noodle in a knot around your foot and standing in waist-high water with your back against the wall of the pool. To stabilize yourself, place your arms on the edge of the pool. Straighten the leg ...
There are many standing ab exercises that you can do to target your abdominal muscles and shed the excess fat around your waist. Perform these exercises along with eating healthy so you will never have to hide your muffin top again! Expand ......
common to think that sitting down and doing ab exercises is going to improve your waist. Millions of people do it. They get an ab routine that supposedly “works”, and they crunch away. Ask yourself this question, if it truly were that easy, wouldn’t everybody walk around with great ...
Get diet and weight loss tips and learn how to lose belly fat fast, get a flat stomach or get ripped 6 pack abs. If you want flat sexy abs, you've come to the right place! If you want to lose your beer belly, you've come to the right place!
It is a movement that also relates to the mobilisation of the pelvis.The easiest way to do this is to stand with feet about shoulder width apart, then imagine you are moving your hips around the inside of a large barrel, or that you are waist deep in a whirlpool that is swinging your...
Lose weight toning your body without stepping outside the house with at home exercises. Going to the gym a drag? That's okay! There are tons of exercises you can do at home around the house and even on the go taking fitness wherever you want to take it. ...
HOW TO DO THE WEIGHTED DIP: Tie the dumbbell around your waist using my dog leash technique and get up onto the dip apparatus. For starting position, lower yourself down, keeping your elbows at a 90 degree angle in the bottom portion of the movement. ...
and your hips forward. DO NOT bend at the waist. Make sure your heels remain on the ground. Alternate foot position by turning the feet outward, stretching, then inward, and repeating the stretch. If you run a great deal, do this repeatedly throughout the day. To increase stretch, a bo...