Do you experience tight quads? Try this quad foam rolling sequence to mobilize and help alleviate tight quads from workouts and sitting all day.
Why it works:This highly dynamic stretch loosens up thehips, hamstrings, and both the inner and outer thighs. How to do it: Stand tall, holding onto something stable. Swing right leg forward and backward for 10 reps in a steady, continuous motion. Start with small swings and progress to...
With this exercise, you gently nod and turn your head to mobilize your neck joints and muscles. Simply look up toward the ceiling and then down at your toes several times until you feel your neck start to loosen and warm up. This should not be painful, but you should raise and lower y...
‘Sexercise’ is a way of tuning-in to the secret places of your body and mind, opening them to discover the wonder of your own sexuality, and through that tuning-in to and gently penetrating the secret places of another person. It is fun, it is challenging. It may take you to places...
Here’s how to get sexy movement from your hips: Step 1: Find Your Position First, you need to bend your knees and learn how to dance in what I call the African Seated Dance Position. This is the first essential step because if you don’t bend your knees when you dance, you aren’...
You can do a myofascial self-massage to help you reduce the pain. If you have a heel spur on the bottom of your foot (inferior heel spur), loosen tightness in the sole of your foot. If your heel spur is on the back of your heel (posterior heel spur), treat your calf/...
Many of us don’t. Therefore, the muscles that we use get tight and the muscles that we don’t uselose mobility. That's why it’simportant to improve flexibilityand stretch our muscles, loosen up our joints and become mobile in a variety of planes of motion. Over time, this will impr...
Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips.
Begin to rotate your right ankle; 10 to 20 rotations clockwise and 10 to 20 counter-clockwise. Lower your leg and repeat on your opposite leg. 7. Seated Hip Stretch Tight hips can often keep you from easily doing common activities, such as getting out of a car or bathtub. This hip str...
It then gives you targeted exercises to strengthen your underworked, weak muscles and targeted stretches to loosen up those tight, overworked muscles. Learn more about the benefits of Muscle Balance Therapyright here. Try these stretches for neck pain...