As I was looking for ways to increase my own golf swing speed, I decided to implement isometrics into my long drive training using the very same bands you can get here at athleticquickness.com. The results were phenomenal! Using the bands to complement my other training techniques, I increa...
If I could only prescribe one exercise to golfers to help them increase their clubhead speed, this would likely be it. It’s excellent for improving ground force and teaching us how to use our big muscles to develop rotational power. The manner in which our bodies move also has enough sim...
Isotonic Exercises Associated With Swing Speed And Exit Velocity In Baseball Playersdoi:10.1249/01.mss.0001061312.03726.b5Andrew J. OsterUniversity of the Pacific, Stockton, CA.Jarrett PhillipsTrainPMT, Southlake, TX.Marie R. JensenTufts University, Phoenix, AZ.Michael L. Bruneau...
Super Swing Golf|Enhance your golf swing with the PGM Golf Swing Trainer, an indispensable golf training aid designed to keep your left arm straight and increase swing speed through targeted exercises.
Golfers seek to build muscle tone that will allow them to produce additional quickness in their swing--and greater club head speed. They don’t want to build huge muscles, which can actually restrict the golf swing. Forearm strength can be increased through lifting light hand weights of 8 or...
A. Research shows that the shoulder generates around 20% of total clubhead speed! (Hume et al., 2005) In this blog, we will explore what good upper body posture means for your golf and provide you with exercises to help increase your upper back strength and shoulder mobility. ...
That small portion of time is where you're going to build the most strength through your low back, as the glutes power a majority of the energy needed for the drive that returns you to standing. Kettlebell Swing 3 to 4 sets of 30 seconds, aiming for 8 to 10 reps Men's Health...
Swing your arms in a coordinated motion to enhance the bounding movement. Focus on covering as much distance as possible with each stride. Box Jumps: Stand in front of the box. Jump onto the box by bending the knees over the toes and land on the box with both feet. ...
Push your hips back while loading the weight in your heels and swing your arms back to help prime for forward momentum. Drive your hips forward as your feet leave the ground and jump as far forward as you can. Land with a soft bend in your knees and absorb the weight in your heels....
It has a lower impact on your joints to help increase intensity without increasing joint pressure. You’ll improve your cardiovascular conditioning. How to Do the Lateral Box Shuffle Stand next to a 12 to 18-inch box. Place one foot on top of the middle of the box. Keep the other foot...