Subsequently, many women try to be lean but curvy, toned but not masculine, and have thigh gaps without having skinny legs – so many impossible contradictions! Of course, some people DO achieve these standards. Still, it’s usually because of favorable genetics, extreme diets, obsessive exerci...
Because of physical differences, women tend to carry more fat in the underarm and thigh areas compared to men - while stomach fat poses a equal challenge to both men and women.To get rid of upper arm fat, you need to reduce your overall body fat, and you can accomplish this through a...
Bicycling is one of the best and perfect exercises to reduce belly fat without side effects. Lie on the floor and place your hands behind your head. Now lift both your legs up and bend them towards the knees. Take your right leg out and bring it close to the chest. After you have do...
Side steps are a great addition to any fitness routine, especially for those looking to tone and define their butt. This exercise not only burns calories and helps get rid of fat, but it specifically targets the muscles in your rear end. It can be easily incorporated into your workout by...
This is was one of my hardest workouts and it contains the best exercises to eliminate cellulite. To treat cellulite you need intense thigh exercises, interval cardio and healthy diet plan. Click here If you need to get rid of cellulite and belly fat, this is my home workout program fro...
Inner Thigh Starting Position:Sit on the floor. Place the soles of your feet together and bring them about two feet away from your body. Action:Place your hands on your knees and gently push downward toward the floor. SLOWLY bend forward, trying to touch your nose to your feet. ...
Fortunately, you don’t have to totally rely on these gizmos and gadgets. To get the flat abdominal muscles of your dreams, all that is required is regular exercise and a control on the diet. You can get rid of the fat on your lower abdomen with the correct exercises. With the help ...
Gluteus Minimus– The smallest and deepest muscles of the glutes and is attached to your pelvis, inserting at the top of your upper leg. The movement “hip abduction” is when you pull your leg from the mid-line of the body (feeling this movement in your outer thigh). ...
When you wear short-shorts or a skirt for that matter, having fat calves is one way to stand out in a crowd. Okay, maybe that's not the sort of attention you are looking for. I wish I could tell you, “no one is looking at you calves.” That would be nice if it were true....
water one to two hours prior to meals is a good way to keep belly fat under check. This prevents over eating and leads you into consuming only the right amount of food. Also, drinking the advised eight glasses of water a day will help optimize body metabolism and avoid chances of ...