"Work the full body," he says, rather than focus only on, say, triceps work for flabby upper arms. A full workout works all the major muscle groups, not just the flabby ones. If you're a beginner to weights or other kinds ofstrength training, such as resistance bands, get some expe...
Whatever you call it, the exercise is a challenging way to work your rectus abdominis -- the front layer of abdominal muscles that you see in the mirror. How To Do the Lemon Squeezer Get into starting position by laying on your back, with your arms and legs extended. Lift your arms ...