creating the loathed “Thanksgiving-belly” year-round. We allow our lives and habits to wreck our postural alignment, and then wonder why we ache, feel old, and can’t get rid of that stomach “pooch.” I’ve talked about theimportance of posture before,...
The Best Love Handle Workout to Get Rid Of Your Muffin Top Here are 14 of the top exercises that target your entire body, focusing on the abdominal area of your body. The important thing to remember here is that you need to tailor the number of reps of each exercise to your personal ...
Did you know that stretching can eliminate your belly pooch? Sure, those sit-ups and crunches you've been doing strengthen your abdominals, but if your hip flexors are tight, your bulging belly won't budge. Daily activities, such as sitting, walking, running and climbing stairs, shorten yo...
Contrary to what you might think when you picture a row, the function of the lats is to pull the arm down toward the pelvis. When the arm is in a fixed position such as with a pull-up, the lats serve to bring the body up towards the arm. The function is the same, but the moti...
Then without setting the knee down, bring it down and around to drive it forward into the elbow on the same side, Keep the foot flexed the entire time and your elbows straight. When you drive into the elbow, you should really feel your abs engage. Even think about drawing your belly bu...
Over time, this leads to stiffness, bad posture and tension headaches. We, literally bear the world’s burdens on our shoulders. This plus something the size and weight of a football on top of our necks. Little wonder then, that we get a little stiff and sore from time to time. Our ...