Did you know that stretching can eliminate your belly pooch? Sure, those sit-ups and crunches you've been doing strengthen your abdominals, but if your hip flexors are tight, your bulging belly won't budge. Daily activities, such as sitting, walking, running and climbing stairs, shorten yo...
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creating the loathed “Thanksgiving-belly” year-round. We allow our lives and habits to wreck our postural alignment, and then wonder why we ache, feel old, and can’t get rid of that stomach “pooch.” I’ve talked about theimportance of posture before,...
Exercise 5: Stretch and Breathe. Step forward into a lunge, raising your arms above your head. Let your ribs open and expand outwards and sideways as you inhale deeply. Diaphragmatic breathing allows your core to function and heal. The muscles of the front of your hips, your upper chest an...
Then without setting the knee down, bring it down and around to drive it forward into the elbow on the same side, Keep the foot flexed the entire time and your elbows straight. When you drive into the elbow, you should really feel your abs engage. Even think about drawing your belly bu...