creating the loathed “Thanksgiving-belly” year-round. We allow our lives and habits to wreck our postural alignment, and then wonder why we ache, feel old, and can’t get rid of that stomach “pooch.” I’ve talked about theimportance of posture before,...
Belly lift:Lift your belly, and flatten your back. This works particularly well during contractions. Rebozo:The Rebozo is a long swath of handwoven fabric from Mexican culture that is six feet by two feet. You can use it in pregnancy and labor to relax the muscles around the pelvis to gi...
Clothing for training should not be too confining and garter. It is necessary to use special support for pregnant women instead of sports bras; moreover, you can use a pregnant belly band. Water consumption is also essential during training. Ideally, any training during pregnancy should bring on...