Mom posture isn’t a one size fits all deal, but it’s probably safe to say most moms have rounded shoulders. Some moms have a posterior pelvic tilt instead of an anterior one, so figure out which one you are bychecking out this link. If you have a posterior one, skip the exercises...
This exercise is used to strengthen the muscles at the top of your back to allow an upright posture during welding work and prevent a hunchback. Preparing for the exercise Stand upright with your feet parallel and about shoulder-width apart Hold your arms stretched in front of your body and ...
When done correctly, the exercises that are listed below can help you to become taller, as well as potentially fix any kind of ‘hunchback’ or slouching that you may have. In fact, some people who do the following exercises on a daily basis claim to have added an extra 2 inches to ...