The aim of treatment is to reduce pain and stiffness, and prevent or delay spinal deformity or other complications. If you have ankylosing spondylitis, your doctor may suggest that you try physiotherapy, including different types of exercise to strengthen your back, encourage movement in the spine ...
The deterioration of muscle strength in aging has been associated with fall risks. During the COVID-19 pandemic, older adults were restricted from doing outdoor activities. This study aimed to investigate the effect of Nine-Square Step Exercises (NSSE) on improving physical performance and balance...