Complete for 10 reps. 6. Knee hug By stretching the glute and hamstring of your front leg and the hip flexor of your back leg, you’ll improve flexibility and mobility in the lower body, and quickness on the tennis court. How to do it: From a standing position, lift your right knee...
Wheelchair tennis is not the only choice; any sport can be your favorite as long as you are willing to get outside and do exercises. 身心障碍者只要愿意出来运动,轮椅网球不是唯一的选择,可以在各个项目中选择你最想要的。 cc.shisu.edu.cn 2. He was sharp, so it was a surprise. It was the...
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a ...
You can do morning exercises, play table tennis 翻译结果4复制译文编辑译文朗读译文返回顶部 Exercises can be done, and a game of table tennis 翻译结果5复制译文编辑译文朗读译文返回顶部 May make the morning exercise, plays the ping pong 相关内容 a作为一名合格的中学生,实在是不应该做出这种行为。我觉...
Do not round your back. Sink as deeply as you can, then push yourself up to standing position. On the top, squeeze your glutes for extra stimulation. Do 15 to 20 repetitions. Find more Tennis Tips Lunges 2 of 8 Keep your body straight and your head up. Take a large step forward,...
( ) 4. –Let’s play tennis, James.– That sounds ___. But I have no time. I must do my homework first.A.fun B. boring C. difficult ( ) 5. –Where is my volleyball, Anna?--Oh, it’s on the chair. Let me ___ it for you.A. know B. get C. take ( ) 6. –Do y...
you can add some multidirectional activities to your life such as tennis, yoga, or dancing. These activities work some of the muscles that you wouldn’t use otherwise and also builds the cardio needed to cycle. They can also help build bone density for your runs and prevent...
1.I play tennis once a week. 我一周打一次网球; 2.It's time to do eye exercises. 到了做眼保健操的时间了; 3.Does Alice do well in her study? 爱丽丝学习好吗? 4.We should care for the earth. 我们应该关爱地球; 5.What shall we do tomorrow? 我们明天要做什么? 6.Please put...
Sports: Competitive tennis Walking: General stair climbing Moderate-intensity physical activities (3 to 5.9 METs) Home activities: Carrying groceries upstairs Conditioning exercise:Resistance trainingwith multiple exercises Bicycling: Bicycling to work or for pleasure at less than 10 mph ...
60% of students believe that a daily physical exercise to do morning exercises, table tennis, playing basketball, but not for too long. Exercise can enhance physical fitness, reducing disease. 翻译结果2复制译文编辑译文朗读译文返回顶部 正在翻译,请等待... ...