10 Triceps Exercises For Stronger, More Defined Arms Despite the popular misconception that working on your biceps is what gives you impressive-looking arms, your triceps are the main muscles responsible for the size and definition of your arms. That’s because your triceps are…Videos...
Workouts don't have to be an hour long in order to be effective for building strong, defined arms. In fact, you can squeeze in an intense workout in just 20 minutes byusing a kettlebellto burn out your biceps, triceps and shoulders — and even a bit of your upper back. "What I lo...
Here are 3 important tricep dumbbell exercises that you can incorporate into your next workout for bigger, stronger arms. 1. Dumbbell Overhead Tricep Extension One of the most popular dumbbell exercises for the triceps, the dumbbell overhead tricep extension will blow your triceps and make them ...
It is shorter than the triceps, that covers the entire span of your upper arm. If you want the most bang for the buck in bigger arms, the triceps is the muscle you should put more focus on. So here goes, five exercises for the triceps: two of my favourite compounds and three isolati...
The answer is yes. Although the push-up utilizes a variety of muscle groups, it focuses mainly on the pectoralis major and triceps brachii, making it a great addition to your chest and tricep workout to hit both muscles at once. If that’s not enough, the anterior deltoid (shoulder) and...
I do 6 bodyweight exercises in circuit training; it is short but very intense workout. Try it and let me know in the comments how you feel after. I was so full of energy and at the same time tired and glad I found 2 totally new exercises that tighten core....
Using your triceps, extend your elbows back behind you, keeping your arms close to the sides of your body. Bend your elbows to return to the starting position. Repeat for 15 repetitions on each side. Tricep workout for the gym You can choose to do some of these tricep exercises as part...
it is no surprise they are many people’s favorite moves, whether they want to build muscle, shed fat, or enhance overall strength. Whatever your physique goals are, squats are one of those few exercises that are not to be neglected and must be a staple of your weekly ...
That’s why barbell presses generally build more raw strength in your chest. But this variation puts more focus on your triceps, so you'll get the added bonus of extra work for the biggest muscles in your arms, too. How to Do It: Using an overhand grip that’s a bit narrower than...
If your body was a rock band, your triceps would be the bass player. Your legs would be on drums, biceps would be lead guitar, and calves would be the roadie, but that’s all beside the point. Few people seem to pay attention to the triceps, but they’re hard at work in nearly ...