To work the obliques (the muscles on the sides of your waist), says Cotton, take the standard crunch and rotate the spine toward one side as you curl off the floor. "Twist before you come up," he says. "It's really important that the twist comes first because then it's the obliqu...
Swimming is one of the best exercises to target all trouble areas that can help you burn fat without pounding on the body. This body weight exercise can help you to get in shape and better the health of your heart, so join the local Y and get in your best shape!
If you want to get rid of the side tire(side belly), then you should do this exercise, but side ways. Doing it won’t help lose fat, but it will tone the muscle and make your waist decrease in width. If you are not comfortable to this, you can start with side-planks to strength...
Gaining its name from the motion of chopping down a tree, this is another rotational core exercise that simultaneously challenges the muscles in your trunk, hips, and shoulders, strengthening and defining the waist. Don’t worry, no trees will be harmed in the process – all you need is a ...
Since there is no credible spot removal, interval training may be just what you need to reduce your body fat. Interval training can rev your metabolic rate, target your abdominal muscles and help you to get rid of that dreaded fat on your waist. Follow the tips in this video to help you...
WHAT MAKES IT EFFECTIVE:The primary muscles in this exercise are the teres major. When you target them, this helps with full back and lat development. MEADOWS ROW HOW TO DO THE MEADOWS ROW: This is a barbell pulling exercise that will require a landmine accessory. Stand so that your side...
Before we start talking about how to train the biceps or go into specific biceps workouts and a bicep exercise list, let me show you the anatomy of the biceps muscles so that you’ll be familiar as we target each area. 1) BICEPS MUSCLE ANATOMY ...
8 best "back fat exercises" Before we dive in, we'll remind you what we've already said about spot reducing fat in a certain area—not a great strategy. However, if you want to target the muscles in your back, we've got you covered. 'Pull-ups are fantastic for shaping the back ...
Exercise target: every day, before and after other exercise Stretching and balance exercises can reduce the mind and body stress that can affect your heart in a big way. Plus, flexibility and balance make it possible to do the cardio and strength training exercises that you need for heart hea...
So, when it comes to the time it takes to get more defined abs, the simple answer is that it varies. Some women struggle to reconnect with their abs after childbirth, and the presence of intramuscular abdominal fat coupled with the naturally thin build of the abdominal muscles can make ...