Many of us — especially if wesit all day— have tight hip flexors, the muscles on the front of your hips that pull your knee up toward your chest.Stretching themcan help, but it's also very common for hip flexors to be weak. And the only way to help that is to strengthen them....
Incorporate these hip-strengthening exercises into your cross-training to prevent injury and muscle imbalance.
Also, even if an individual is an athlete (say, a runner) who is moving most of the day, they can still be at risk for injuries stemming from weak hip flexors. This is because by not doing exercises that strengthen the stabilizer muscles in the hip flexors that keep the pelvis in li...
A guide to hip flexor exercises, including what your hip flexors are, best hip flexor exercises to strengthen hip flexors, and which movements use hip flexors
Boat Pose to Strengthen and Stretch the Spine Boat pose is a yoga exercise that will strengthen your core and psoas at the same time. It’s also good for your balance and flexibility. This is a useful exercise if you don’t have a captain’s chair or pull-up bar. Like exercise #1,...
High knee skipsare either performed in place or moving forwards and are a fantastic cardio exercise. Although it’s more of a hop than a skip, high knees will strengthen your core, hip flexors,single leg balance, and help improve gait efficiency. ...
Partial curls strengthen your rectus abdominis; this is the muscle that gives you “six-pack” abs. It is similar to a sit-up except you keep your low back on the floor, lifting only your shoulders and upper back (3). Lay face up on the floor with knees bent, feet flat, and hip-...
The Hanging Straight Leg Rotation is a great exercise to strengthen your core and hip flexors. It will improve mobility and the power generated from your hips, which can help in strikes,submissions, and ground control. How: • Start off by hanging from a bar with your hands a little mor...
Known as Urdhva Mukha Svanasana, upward facing dog or cobra pose is a popular yoga asana which one should definitely include in their regular exercise regime. It not only helps protect your back from any injury but it also adds strength to hip flexors, psoas and core. ...
Or maybe someone has told you to strengthen your hips, but you’re not sure how? Look no further – here are five hip exercises anyone can do, regardless of age or activity level. (more…) General Hip Pain Stretching Common Hip Injuries in Dancers Posted on November 10, 2021 7:30 am...