Fitness experts share the exercises and stretches that'll help you get better at sex, including moves for your glutes, quads, core, and upper body.
Also, this app doesn't require you to have any kind of equipment which makes it great for working on your abs no matter whether you are traveling, hanging on the beach or sitting in your office. Simply put, you have no more excuses for not sculpting those great abs that you are hiding...
Usually, it is safe to start exercising six weeks after birth, but that doesn’t mean that gentle movement is off the table until then. “During the postpartum period, it's really important to give our bodies time to heal, especially in the days and weeks following delivery,” said Sche...
Start with the toes. Inhale through the nose, exhale through the mouth, and notice if they feel relaxed or tense, comfortable or uncomfortable, energetic or tired. If we sense tension, don’t struggle. Instead, breathe into that part of the body again and notice if anything changes. If it...
Think of it like a pregaming for your muscles –except replace “alcohol” with “awesome.” By doing dynamic movements that mimic your workout, you are putting your muscles through their full range of motion and getting them ready to start handling heavier loads (strength training)....
"A lot of people believe that if they don't want to look like abodybuilder, they shouldn't perform resistance training," says Michael Rebold, director of integrative exercise sciences at Hiram College in Ohio. "So the only form of exercise they do is aerobic – and then ...
Important Tip: Don’t make the memory exercise so easy that you get bored with it. We all need challenge from our brain exercises in order to grow. You can also skip using the alphabet by exploring a Renaissance brain exercise called The Field. We’ll discuss it next. 4. The Field: ...
If you don’t enjoy the pounding effects of running on your body, swimming is an excellent workout that combines cardio with strength training in one low-impact workout. Water adds an element of resistance, forcing you to recruit more muscles to move efficiently and use oxygen wisely. Need ...
So we’re going to start off with some knee raises. So I want you to lift up your knee as high as possible, and then bring it back down gently on the floor. Again, nothing fast - the movement is slow and controlled, so that you can really feel it in your legs. Ok so let’s...
Start with your thumb (finger number 1) and lift it up, and put it down. Now, play your index finger (finger number 2), and keep going until all five fingers have played. Keep all the other fingers stationary and make sure that you don’t lift any other finger except the one that...