You’ll need an exercise strap for this move. Step 1: Sit in a chair with both feet on the floor. Step 2: Place a strap around the affected foot, beneath your toes. Hold each end of the band in your hands. Step 3: Flex your ankle as you pull up on the strap to lift your...
Climbing stair requires good balance. Those with conditions affecting their balance, such as vertigo, are at a higher risk of falls and injuries when using stairs. 4.Pregnant Women Pregnant women, especially in their later stages, might find climbing stair challenging and risky due to changes in...