The best hand exercise program is one that has been customized for a person’s unique anatomy and circumstances. A qualified health care practitioner, such as an occupational therapist or physical therapist who specializes in the hand, can tailor a program to an individual’s needs. While a per...
Most of the time, shin splints will resolve on their own if you tweak your exercise routine and do some gentle stretching and strengthening exercises for your leg and calf muscles. The following tips from our Hinge Health physical therapists can provide relief for shin splints: Adjust your worko...
While deep breathing may help alleviate your anxiety symptoms, you might need medical advice from a doctor or guidance from a therapist to get to the root cause. Still, traditional therapy might be hard to obtain for individuals experiencing severe anxiety symptoms. These symptoms might spike when...
For those who do not want (or should not have) corticosteroids or ablation procedures to the neck but still seek an option for pain relief, regenerative treatments such as platelet rich plasma (PRP) and/or stem cells from bone marrow aspirate concentrate (BMAC) may be appropriate. “All of ...
Kuji Kiri activates chi flow first through specific manipulation of the meridians at the termination points of the fingers or “finger knitting,” then by visualizing the chi flow through a specific vessel, then by attaching the specific feelings and sensations to the chi flow for that vessel, ...
Is it joy, relief, pride, or a sense of fulfillment? Connect deeply with these positive emotions and let them permeate your entire being.” Step 5.Support the client in visualizing themselves taking the necessary actions and making progress towards their goal. ...