The plank exercise is an ab exercise that looks easy but isn’t. It works your abdominal area and stomach muscles efficiently and helps tighten up loose skin and trim body fat. Get down on all fours on the ground. Keep your legs pushed all the way back and keep your toes pointed down....
15 exercises for flat belly and upper body strength with stretching no return 12:14 Visit memorial monuments 13:45 Visit beautiful place and nice view with the yoga flow 13:09 This is a Sunday morning mood 15:42 Exercises for flat stomachabs oblique hamstring with stretching 19:31 warm up ...
One exercise to do at home is dumbbell exercise. Light dumbells used for toning arms are cheap and easily stored away when not being used. Even if you don't have a pair of dumbells, don't let that stop you from exercising at home,make your own dumbbell set recycling water bottles. Los...
In men over the age of 50 the stomach and abdominal area tend to carry extra weight. Holding excess fat in this area is dangerous because it constricts major organs including the kidneys and the heart. There are a number of suitable exercises that can aid in slimming and toning this area ...
one body part, usually the stomach, will help to reduce fat in this area, this is not true. Well, that has been our stance, until we unearthed research which makes other suggestions. Spot reduction of fat may actually be possible – although not to the extent that many people hope for!
Roll over onto your stomach with elbows under your shoulders and forearms flat on the mattress. Hold your body up in the air in a forearm plank position for 30 seconds, 45 seconds, or one minute. This is more challenging work for your core on a soft surface, so hop to the floor if...
Simple as they may seem, push-ups (when you prop yourself on your hands and toes and lower yourself to the floor and then back up) are excellent for toning up your chest. The king of all chest exercises is the bench press (lifting a weight over your chest) which can be performed ...
Lie on your stomach with your arms extended overhead. Raise your legs and upper body off the ground, reaching your arms forward. Move your left arm and right leg up and your left arm and right leg down in an imitation of swimming. Continue this pattern for the desired number of rep...
Tone your stomach with bicycle crunches and planks. Last but not least you perform your core exercises – bicycle crunches and the plank. If there are only two exercises you do to work your abs, it should be these two. These exercises work the various muscles collectively called the abs –...
This is best exercise to lose weight for both men and women. It is simple, easy to do and entertaining so that you don’t get bored. It is the ultimate solution to the question ofhow to lose weight in thighs and stomach. Take your jump rope or skipping rope and jump for 30 second...