Learning how to hinge forward at your hips while maintaining a neutral spine is crucial for creating power and reducing risk of injury in your golf swing. This is especially true when you’re hitting a drive and you make impact with the ball. When you learn how to correctly shift weight i...
As of two weeks ago my drives were clocked an average of 107mph with the fastest swing speed of 111 – after following your program for two weeks my golf swing speed was just clocked at the range using a doppler radar at a consistent average of 115mph with a high of 119mph – Amazing!
5 Exercises for Increasing Thoracic Spine Mobility in Your Golf SwingFour Exercises for Stronger, More Powerful GlutesDr. Ben Langdown was head of Sports Science at The PGA National Training Academy at The Belfry for over 10 years and is now lecturing and researching in Sports Coaching at The ...
Here you will find the best golf exercises, workouts & programs that will improve the key components of the golf swing like rotational mobility, stabilization, core strength and power.
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“In the past I have been lifting weights and though ‘looked’ stronger, in actual fact I struggled with my golf swing and distance. Though I did finish 3rd in the long ball driving championships in Canada (in my age group) I felt I had not reached my potential. I continued to bulk...
Swing the weights forward and down to return to the starting position. Continue for the prescribed number of reps. Tips: Try to brush your ears with your biceps. Think about taking the clubbells through an arc as you raise and lower them. ...
The chin-up teaches you to control your entire bodyweight, build a stronger (and broader) back, and even throws in some “free” biceps training as well. Economically, pull-up (or chin-up) bars are quite affordable for your home gym. But you can also get them done just about anywhere...
For stronger thighs, sit in a chair that supports your back. Inhale. Now exhale slowly as you stretch one leg as straight as you can, without locking your knee. Breathe in as you slowly lower your foot back to the floor. Do one set with your right leg, then one set with your left...
Check out these other plyometric training articles for more ways to amp up your program. How to Program Plyometric Jump Training Into Your Weightlifting Workouts Plyometric Vs. Resistance Training: Which Is Best For Short-Term Results? Five Plyometric Exercises For a Stronger Deadlift Five Plyometric...