You can begin with stretches in the first section and move onto balance exercises before switching to more advanced exercises. While all exercises are geared for seniors, many can be modified with weights, repetitions, or duration to suit your needs. Check out the different categories of exercises...
We all want to be taller. But most of us will never achieve it by simply standing up straight. It is possible if you want to increase your height, with some rare exceptions. You will need the help of exercise. Most people don't realize that the length of
We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
Today, we’re sharing a few of our favorite exercises to help you sit up straight and make the most of your sedentary time. Why Is It Important to Sit Up Straight? “Sit up straight” is a common refrain that we’ve all heard at some point in our lives. Yet, it’s easy to file...
This powerful muscle at thebackof your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in your posture and helps you stand up straight. It also helps move you forward when you walk...
Step 1: Stand up straight as well as slightly bend the knees. Then bend the torso forward from the waist. Now your arms ought to be hanging close to the ground. Step 2: Slowly breathe in and then return to the original standing position. ...
Five Exercises For Ankle Strength Resistance Band Tug Equipment: Resistance band and a towel Instructions: Sit with your left leg straight in front of you and your right knee bent. Loop the band over your left foot, holding it with your right arm. Smoothly move your foot left and right,...
Stand up straight with your feet hip width apart and your palms on the back of your hips. Slowly and gently (don’t bend too much, just about 15 to 20 degrees), lean back. Hold for about 20 seconds and slowly return upright.
About this exercise: "The toes out position makes it easy to connect with the core as you lift up through the inner thighs. The bodyweight push and pull is great for mobility and you could progress to adding dumbbells," said Schemper How to do it: Stand in a comfortable wide stance ...
, dementia and diabetes. And here’s another major health risk in our golden years: falls. One in 4 people age 65 or older suffers a fall each year, and 3 million wind up in the emergency room for taking a spill. Why is falling so common once we reach a certain age?