You can begin with stretches in the first section and move onto balance exercises before switching to more advanced exercises. While all exercises are geared for seniors, many can be modified with weights, repetitions, or duration to suit your needs. Check out the different categories of exercises...
Standing straight with your feet shoulder-width, hold a dumbbell in your right hand and place your left hand on your hip. Slowly lift your right leg up until your knee is at hip height. Then, with control, lower your leg down to the ground. Repeat on the other side. That's 1 rep....
Today, we’re sharing a few of our favorite exercises to help you sit up straight and make the most of your sedentary time. Why Is It Important to Sit Up Straight? “Sit up straight” is a common refrain that we’ve all heard at some point in our lives. Yet, it’s easy to file...
We’re bringing balance back. Team up with adidas to learn the best dynamic balance exercises to improve your strength and overall fitness.
Squats are done, now it's time to hit the floor for some glute bridges. By transitioning from standing squats straight into floor work, Peterson says you'll be able to keep your heart rate up and tax the muscles. He advises to begin on your non-dominant side first since it's often ...
Step 1: Sit up on a mat, knees bent with legs and feet hip's width apart. Arms reach straight in front, shoulders down, and scoop abs in. Step 2: Curve your spine and lower your torso as far as you can keeping your feet on the mat and abs engaged. Step 3: Hold for 10 second...
This powerful muscle at thebackof your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in your posture and helps you stand up straight. It also helps move you forward when you walk...
Five Exercises For Ankle Strength Resistance Band Tug Equipment: Resistance band and a towel Instructions: Sit with your left leg straight in front of you and your right knee bent. Loop the band over your left foot, holding it with your right arm. Smoothly move your foot left and right,...
, dementia and diabetes. And here’s another major health risk in our golden years: falls. One in 4 people age 65 or older suffers a fall each year, and 3 million wind up in the emergency room for taking a spill. Why is falling so common once we reach a certain age?
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