This powerful muscle at thebackof your leg is what gives your calf its rounded shape. It runs from the back of your knee and goes all the way down to your heel. It plays an important role in your posture and helps you stand up straight. It also helps move you forward when you walk...
With an inhale, gradually push your body back up to a standing position without letting go of the ball. Do this entire exercise 8–10 times in one go. 7. Lunge Stand up straight, keeping your feet at hip-width distance. You can choose to carry weights for this exercise. Put your righ...
Step 2: Now raise your right leg straight up, turning your foot inward as you do. Gently rest the sole of your right foot against the side of your left thigh. Step 3: Hold this position for at least 30 seconds, or longer if you can. Do the same on the other leg and repeat this...
Action:Lean in toward the wall by bending your elbows until you feel a stretch in the back of your calves (Fig. 2B). Keep your body erect, your knees straight, and your hips forward. DO NOT bend at the waist. Make sure your heels remain on the ground. Alternate foot position by tur...
Standing against a wall make sure you don’t walk out too far and end up shrugging. And off the ground you can have your legs out straight or knees bent, but make sure you aren’t turning this move into a sit up. The move needs to be powered by the back and pushing away through...
Stand up straight at the top to complete the rep. Repeat the process for each repetition. For depth, most people will be able to squat below parallel, though some may prefer a bit lower or higher based on their current abilities. This is also fine outside the sport ofpowerlifting, which...
Have you ever wished that you were able to sculpt your glutes to your personal perfection? Have you been working out, getting in your squats and lunges but still not seeing the results that you’ve been working so hard for? Well, you’re in luck as we bring to you the no-nonsense, ...
If you’re looking for best exercises to increase height, the straddle is an excellent exercise to do. It helps you toimprove your mobility and flexibility. You may not realize it, but when you’re sitting and standing up, your lower back position is affected by how tight and straight you...
Stand up straight, facing forward with legs wider than hip width apart. Lunge down to the right side and, without coming all of the way back up, quickly lunge to the left. Your hands will be placed firmly down on the mat in front your body for support. Repeat and alternate. ...
STEP 1: Standing up, place your right foot forward and your left foot back. Shift your weight on your right leg. STEP 2: Step forward into a lunge, ensuring your back leg is straight. STEP 3: Pivot your foot, so that your toes are facing slight...