All too often though when this muscle is weak, we start to feel the area at the base of our neck, top of our shoulder blade toward our spine or even our chest into the front of our shoulder working instead. These areas are us feeling our upper traps, levator scapulae, pec minor and ...
The deltoid muscles are the primary movers of the shoulder abduction, which refers to the movement of the humerus at the shoulder joint away from the midline of the body. They are also responsible for dislocating the humerus head when an individual carries a load. Next up, we’ll be taking...
The most appropriate approach for any position, especially pitchers, is to perform a consistent recovery routine and to perform a series of shoulder stability and mobility exercises for regular maintenance. This not only keeps the joints stable and strong, but it also prevents injury from overuse. ...
Helps:neck and back mobility Lie on your back with your knees bent and feet raised. Carefully rotate your legs together to the left all while keeping your right shoulder blade at on the ground. Pause for 1-2 minutes and switch sides. Neck Sit-Ups Illustration by Oliver Baker Helps:...