Jenny is a Boulder, Colorado-based health and fitness journalist. She’s been freelancing forRunner’s Worldsince 2015 and especially loves to write human interest profiles, in-depth service pieces and stories that explore the intersection of exercise and mental health. Her work has also been pub...
Lower back pain is caused by poor posture, overuse, and weak back muscles. Treat or prevent lower back pain with these 10 exercises, according to a trainer.
Unilateral exercises such as the Walking Lunge or Regular Lunges and Split Squats provide dynamic stability benefits in the hips. But they also challenge the frontal plane of the body in ways that traditional bilateral training such as weighted squats cannot do, allowing for additional muscle gains...
Before purchasing theStretching for Fat Lossprogram, I had a weak core, weak glutes, binge eating issue, and pain in my right hips due to a deadlift attempt injury. My number one goal is to have that ideal physique and strength that I always wanted to have. I can now see the results...
Be careful to push down the back knee. Don’t push knee forward. This is exercise for thighs.5. Single leg bridge on chair – 10 reps each leg Beginners do this exercise with both legs on the chair and even easier variation is to put feet on the floor. Push your hips and bun up;...
Step 1: Lie on your side with your hips stacked and knees comfortably bent. Step 2: Keeping yourfeettogether, lift the top knee up, mimicking the movement of a clamshell opening. Step 3: Hold the position for a few seconds, then slowly lower the kneebackdown. ...
Why it rocks: “This move is amazing for warming up the lower body and loosening your quads,” says Hamlin. “Your hamstrings have to pull against any quad tightness you may have which forces them to warm up along with the calves.” How to: Start standing with feet under hips and hands...
If you find yourself so sore you need to foam roll all the time every day, whether you’re using the foam roller for back pain or others, Stull says there’s probably a deeper issue that needs to be addressed, and as always, you should talk to an expert. 1...
Hips and Lower Back Let’s first have a look at the hips. If you look at a hockey player’s posture and movement throughout the game, he/she is bent over at the waist for pretty much the entire game. During a face-off, when taking a shot, when skating, and even sitting on the...
Strengthen your hips and thigh muscles. It can help with daily activities like walking or standing up. Sit up straight in a chair. Kick your left foot back slightly, but keep your toes on the floor. Lift your right foot off the floor, knee bent. Hold the right leg in the air 3 seco...