Strengthen your hips and thigh muscles. It can help with daily activities like walking or standing up. Sit up straight in a chair. Kick your left foot back slightly, but keep your toes on the floor. Lift your right foot off the floor, knee bent. Hold the right leg in the air 3 seco...
Now walk arms to the right side to stretch left lower back. Hold for 10-15 seconds. 2. Dynamic Child’s Pose Trevor Raab Start on all fours, shoulders over wrists and knees under hips. Bring feet together to touch. Keeping back flat, ground down through hands as you reach hips back ...
Step 2: Reach your right arm forward, in line with your ear. Reach left leg back, hip height. Make sure both hips and shoulders are facing the mat. Step 3: Hold for one count, then lower your arm and leg down at the same time. Step 4: Repeat with the opposite arm and leg. Ste...
Coaches who exclusively make their money from mobility work will jump all over this and look for tightness’s in the posterior chain when all the client might need is some proper technical coaching to brace the core, distribute the weight evenly on the feet, and posture up. Lastly, strength ...
Be careful to push down the back knee. Don’t push knee forward. This is exercise for thighs. 5. Single leg bridge on chair – 10 reps each leg Beginners do this exercise with both legs on the chair and even easier variation is to put feet on the floor. Push your hips and bun up...
Deadlifts work your legs so good, starting from your hamstrings, glutes, up to your hips. That’s why they’re a MUST especially when it comes to leg workouts for women. Now, there are few variations of deadlifts too, let’s dive into them right now… ...
Bend your knees and push your hips back, lowering the bar down to about mid-shin height. Do not round your lower back. Stand back up and repeat. Do not bend your arms; keep them straight when doing this weighted bar exercise.
P.S. this next position should be done only if it feels right for the body. Upavistha Konasana (Open Angle Pose) 1st part: Sit on the floor with your legs spread wide. Place one hand on the floor in front of you and one hand behind you and lift your hips and move forward slightl...
Can be used to build muscle size and strength Coach’s Tip:Engage your core and maintain a neutral spine throughout the lift. Ensure that your hips and chest rise at the same rate during the initial phase of the lift to avoid straining the lower back. ...
Stand near a wall for balance. Place yourfeethip-width apart, and make sure your ankles, knees, and hips are aligned to protect your joints. Action Press down into the balls of both feet to raise your body upward. Keep your abdominal (stomach) muscles pulled in so that you move straight...